Until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That’s about to change, as Russian fitness expert and best selling author Pavel Tsatsouline delivers the first-ever kettlebell program for women. It’s wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel’s uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want — if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool — finally available in woman-friendly sizes – does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym. iscover: The Snatch — to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime; The Swing — to fry your fat and slenderise hips ‘n thighs; The Power Breathing Crunch — to shrink your waist; The Deck Squat — for strength and super-flexibility; An incredible exercise to tone your arms and shoulders; The Clean-and-Press — for a magnificent upper body; The Overhead Squat — for explosive leg strength; The queen of sit-ups — for a flat, flat stomach. Combination exercises that pack an unbelievable muscular and cardiovascular workout into zero time. Approximate running time: 72 minutes.