Dr Lloyd Glauberman – HPP: Changing Emotions: A Stress Management Program [4 mp3s]
Changing Emotions uses Lloyd Glauberman’s revolutionary HPP method to unlock the power of your unconscious mind – transforming and enhancing your natural ability to relax and feel comfortable in the world around you.
If your life is filled with anxiety, low self-esteem, anger or depression, this program offers a new and exciting approach to feeling at peace with yourself and the world.
You will also find this program an important part of your peak performance library. Better control your emotional states is a key element for success and well-being. With less stress you will instinctively make better decisions, feel healthier, and have more confidence every day.
Reduce the stress in your life, make better decisions, and feel better all day – with Changing Emotions.
03-Coping With Anger
Why is HPP so effective?
HPP products are built on decades of knowledge, combining elements of Neuro-Linguistic Programming (NLP) and Ericksonian hypnotherapy. Users report that HPP CDs are more effective than traditional self-help products, producing results after just a few sessions. This happens for 4 reasons:
1) Dual Induction Sensory Overload
Using a process that is exclusive to HPP, each 30-minute program has two parable-like stories that play simultaneously, one in each ear. Therapeutic metaphors are one of the most powerful learning devices and are the basis for HPP’s effectiveness.
Initially, you will try to listen to both stories simultaneously or try to focus on one story entirely. But, after a few minutes you will find yourself drifting off and not focusing on either story. This is known as dual induction, and it shuts down the logical part of the mind-the “chatter box” that accompanies our waking state.
The result of this gentle overload is a deep state of relaxation-ideal for the absorption of the positive suggestions conveyed in each program.
2) Deep Relaxation Techniques
Wearing headphones, you hear calm voices against a background of music, gently guiding you very quickly into a relaxed state.
This deeply relaxed state allows you to become more receptive to the positive messages contained in the audio program.
3. Powerful and Positive Messages
At strategic points on each CD, the stories interface to give your subconscious a clear powerful, positive message.
Using techniques gleaned from Eriksonian hypnotherapy, the power of storytelling metaphors creates change at the unconscious level. The unconscious mind is constantly influencing conscious thought and action – The overlapping stories and metaphors cause both brain hemispheres to work together, creating positive resolutions to whatever goal you are working on
4. Easy and Effortless Results
HPP has very few material or time requirements. All you need is a CD player, headphones and 30 minutes of uninterrupted time. The audio program and your unconscious does the rest.
After just a few sessions, you may begin to notice a positive, cumulative effect on your overall emotional state. Suddenly, you are calmer. You have better self-control. Positive changes have begun to occur without conscious thought.
This is the beauty of HPP: easy results, which are faster, less expensive, and more effective than traditional self-help products.